Workshop Structure

Initial Theory Class
The workshop begins with an open theory class where participants can engage with instructors, ask questions, and develop an individualized training plan. This session serves as a comprehensive introduction, establishing a solid foundation for your personalized training journey. It includes a thorough assessment of your current level and a clear definition of your individual goals, ensuring that all subsequent training is tailored to your specific needs and objectives.

Over the course of the week, participants will engage in multiple diving sessions, five of which will be fully coached. These sessions include:

• Hands-On Theory: Practical application of theoretical knowledge to real diving scenarios.

• Pre-Dive Stretching: Specific stretching exercises to enhance flexibility and prepare the body for diving.

• In-Water Coaching: Personalized guidance and feedback from experienced instructors during dives.

Exclusive Opportunity

Due to the highly personalized nature of this workshop, spots are limited. This ensures each participant receives dedicated attention and tailored training, maximizing their learning and development in freediving.